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12 Week Full Body Home Workout Guide
Sale price
£15.00 GBP
Regular price
£25.00 GBP
Ready to get stronger, fitter, and more confident from the comfort of your own home? This 12-week guide is designed to keep things simple yet effective - sticking to a core set of workouts each week while introducing harder variations as you progress to make sure you're challenging yourself!
You’ll also find:
- Nutrition and Recovery Advice
- Tips and tricks to help you on your fitness journey
- Helpful resources to help track workouts and nutrition
- Beginner and Advanced variations
Perfect for all levels, this program is your go-to plan for building consistency, strength, and lasting results at home.
No refunds are given.
Please Click Here For Disclaimer
The information provided in this eBook, including the 12-week workout guide and nutritional suggestions, is for informational purposes only and is not intended as medical or professional advice. Before beginning any fitness program or making significant changes to your diet, please consult with a qualified healthcare professional or licensed nutritionist to ensure it is appropriate for your individual circumstances.
All exercises in this eBook should be performed at your own risk, with proper form and technique. If you experience any pain, discomfort, or other adverse effects while following this guide, discontinue immediately and seek medical attention if necessary.
The author and publisher of this eBook are not responsible for any injury, illness, or damages resulting from the use or misuse of the information contained herein. Participation in the program is voluntary, and by proceeding, you acknowledge that you are fully responsible for your own health and well-being.