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12 Week Full Body Guide - Advanced Gym Edition
Sale price
£15.00 GBP
Regular price
£25.00 GBP
This 12-week Advanced Full-Body Program is designed for those who already have a solid foundation in the gym and are ready to push their limits. With structured programming, smart progressions, and intensity-focused training, this guide will help you break plateaus, build serious strength, and refine your performance.
Inside you’ll find:
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Challenging, full-body workouts designed to maximise strength and muscle growth
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4 Day workout week including Push, Pull, and two Lower body sessions
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Guidance on optimising recovery, nutrition, and performance
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Tracking tools to monitor your progress and fine-tune your results
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Programming built around progressive overload for consistent gains
No refunds are given.
Please Click Here For Disclaimer
The information provided in this eBook, including the 12-week workout guide and nutritional suggestions, is for informational purposes only and is not intended as medical or professional advice. Before beginning any fitness program or making significant changes to your diet, please consult with a qualified healthcare professional or licensed nutritionist to ensure it is appropriate for your individual circumstances.
All exercises in this eBook should be performed at your own risk, with proper form and technique. If you experience any pain, discomfort, or other adverse effects while following this guide, discontinue immediately and seek medical attention if necessary.
The author and publisher of this eBook are not responsible for any injury, illness, or damages resulting from the use or misuse of the information contained herein. Participation in the program is voluntary, and by proceeding, you acknowledge that you are fully responsible for your own health and well-being.